Hieronnan mekanismit ja vaikutukset

  1. The mechanisms of massage and effects on performance, muscle recovery and injury prevention Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. 2005;35(3):235-56. https://pubmed.ncbi.nlm.nih.gov/15730338/ 
  1. Field T. Massage therapy research review. Complement Ther Clin Pract. 2014 Nov;20(4):224-9. https://pubmed.ncbi.nlm.nih.gov/25172313/ 
  1. The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review Dakić M, Toskić L, Ilić V, Đurić S, Dopsaj M, Šimenko J. The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review. Sports (Basel). 2023 May 29;11(6):110. https://pmc.ncbi.nlm.nih.gov/articles/PMC10302181/ 
  1. Querido SM, Radaelli R, Brito J, Vaz JR, Freitas SR. Analysis of Recovery Methods’ Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations. Int J Sports Physiol Perform. 2022 Aug 11;17(9):1326-1342. https://pubmed.ncbi.nlm.nih.gov/35961644/ 
  1. Poppendieck W, Wegmann M, Ferrauti A, Kellmann M, Pfeiffer M, Meyer T. Massage and Performance Recovery: A Meta-Analytical Review. Sports Med. 2016 Feb;46(2):183-204. https://pubmed.ncbi.nlm.nih.gov/26744335/ 
  1. Liu C, Chen X, Wu S. The effect of massage therapy on pain after surgery: A comprehensive meta-analysis. Complement Ther Med. 2022 Dec;71:102892. https://pubmed.ncbi.nlm.nih.gov/36309174/  
  1. Miri S, Hosseini SJ, Ghorbani Vajargah P, Firooz M, Takasi P, Mollaei A, Ramezani S, Tolouei M, Emami Zeydi A, Osuji J, Farzan R, Karkhah S. Effects of massage therapy on pain and anxiety intensity in patients with burns: A systematic review and meta-analysis. Int Wound J. 2023 Aug;20(6):2440-2458. https://pubmed.ncbi.nlm.nih.gov/36680488/  
  1. Er G, Yüksel İ. A comparison of the effects of connective tissue massage and classical massage on chronic mechanical low back pain. Medicine (Baltimore). 2023 Apr 14;102(15):e33516. https://pubmed.ncbi.nlm.nih.gov/37058058/  
  1. Turkistani A, Shah A, Jose AM, Melo JP, Luenam K, Ananias P, Yaqub S, Mohammed L. Effectiveness of Manual Therapy and Acupuncture in Tension-Type Headache: A Systematic Review. Cureus. 2021 Aug 31;13(8):e17601. https://pubmed.ncbi.nlm.nih.gov/34646653/  
  1. Davis HL, Alabed S, Chico TJA. Effect of sports massage on performance and recovery: a systematic review and meta-analysis. BMJ Open Sport Exerc Med. 2020 May 7;6(1):e000614. doi: 10.1136/bmjsem-2019-000614. Erratum in: BMJ Open Sport Exerc Med. 2021 Apr 21;7(2):e000614corr1. https://pubmed.ncbi.nlm.nih.gov/32426160/